人类历史113:在令人窒息的世界中的自我表达和生活

林丽梅
帖子: 246
注册: 周一 3月 26, 2012 3:44 pm

人类历史113:在令人窒息的世界中的自我表达和生活

帖子林丽梅 » 周四 8月 08, 2013 10:01 pm

人类历史113:在令人窒息的世界中的自我表达和生活



翻译:林丽梅 审核:Tanya



2007年10月1日



嗨,这里是杰克在讲话。



我在这里谈一下自我表达。



自我表达并不是“丰富的表达”,当你变得兴奋,或当你变得愤怒时,你在拳击场上将它发泄出来——它指的不是当你为你的体育团队扫清障碍时你变得兴奋并旋舞——自我表达不是跳舞,尽管它能够成为一个自我表达。



那么什么是自我表达呢?



自我表达是你在每一時刻等如你自己的运动,和你的自我指导。自我表达等如你是谁实际上仅仅是等如你的一个体验一样迈步前进,此时你处于一体平等中。



比如,咱们举这个例子就是你在这里,在这一瞬间,在你的世界里,在进程中。如果你在任何时候在你的进程中体验到挫折、愤怒、冲突,急脾气、等等——就像是发生了一个内在摩擦——要知道在那一瞬间你没有有效地在你的世界里指 导你自己,并且你并没有在你的世界里有效地运动——因此,你没有在你的世界里有效地表达你自己。因此:这挫折、刺激、急脾气、摩擦、冲突将混合在一起直到你实际开始坚站起来并指导和运动你自己——这就是自我 表达。



例如,在你的世界里会有一些人,在你里面,你对他们的出席体验到一种类似不舒服的感觉。那么首要的事情就是,用自我诚实,看进这个瞬间并看一下:这个在你里面的不舒服的体验是什么原因引起的?然后你看一下:你在哪里需要进行交流;或者你在哪里需要去做一个特定的声明呢?



这样的声明,当你开始在你的世界里面运动和指导你自己时,【是属于】自我表达——因为自我表达只存在于自我诚实里面。记住这个等式:自我诚实=自我信任=自我表达。换言之,不管你在哪,和谁在一起,你在自己的世界里面做什么=你在每一瞬间都是自我诚实的,你将说必要的话,做必要的事——均在自我诚实里面并等如自我诚实——特定地去指导你的世界并因此,运动你自己来扩展你的世界。





你曾经体验过在你的世界里有存有让你感到窒息吗?就像你变得幽闭恐惧, 它就是“太多了”——但你仍愿意让它在你里面继续保持是吗?这点就是关于幽闭恐惧体验,即你什么时候没有自我诚实地在每一瞬间荣耀你自己,以及你在什么地方允许了那个人来控制、操纵、奴役你,而不是你在那一瞬间自我诚实地指导你自己,并直接告诉他们你在他们在场的时候体验到的是什么——你体验到了幽闭恐惧——而你发现他们正在他们自己里面允许的这些以及这个那个点,正在投射进入他们的世界并正在影响他们周围的人。(当然,你在允许你自己那么做。)



因此,你在允许你自己在那一瞬间在第一个地方体验到幽闭恐惧,那么为什么你要允许这个呢?停止这个幽闭恐惧体验——停止它。不要允许它——即使需要那个人“滚出你的世界”,那么这也是有必要去做的事情。



因此,需要对那些视作“亲密朋友”的人,或者甚至是“朋友”的人做一些“艰难的”决定。【他们】只在那停留一段时间然后他们需要離開,因为他们需要继续他们的进程而你继续你的进程。



因此,要常常记得:在每一時刻自我诚实就等于自我信任,就等于自我表达。自我表达是一种自我诚实即你在每一瞬间在你的世界里,有效地指导和运动你自己,以确保你不会体验到挫折、刺激、急脾气、摩擦和冲突。这其中的任何一个发生时,即当你看见了需要做什么事情,但你并没有去做的时候,要知道你并没有在这些自我诚实的瞬间表达你自己。



在这些当你知道有必要去做什么的瞬间:去做它,讲它。因为如果你不这样的话,你抑制的话,骚乱的情绪就会进来,而你就进入一个时间环,这并不可取。



因此,人类存有们,在每一時刻:自我诚实——当你实际上看见有必要做什么被说出的时候:在那一瞬间就去做这件事情。推动并去做这件事。然后将就会体验到像是“呼”(杰克呼气),你体验到你自己是稳固的、静默的、在这里的。这是自我表达;即是你在每一瞬间在你的表达里面自我诚实并如同一体地去言行,等如自我诚实中你所是的形像来相应地运动并指导你的世界。



非常感谢。



我是杰克。



HOM 113: Self- Expression and Life in a Suffocating World



1 October 2007







Hi , this is Jack speaking.



I'm here to talk about self - expression.



Now , self - expression is not the ‘ exuberance of expression’ when you become excited, or when you become angry and you lash it out in a boxing ring – it is not when you root for your team of sport and you become excited and dance around – self - expression is not dancing, though it ’s able to become a self - expression .



So, what is self - expression then?



Self - expression is the movement and direction of you, as yourself in every moment. And self -expression as who you are only really steps forth as an experience of you, when you are in oneness and equality.



For instance, let’ s take the example that you are here, at this very moment, in your world, in

process. Now, if you at any time in your process experience frustration, anger, conflict, short

temperedness, etcetera – it’ s like an inner friction that occurs – know in that moment that you are not directing you effectively in your world and you're not moving yourself effectively in your world – and thus, you're not expressing yourself effectively in your world. And thus: the frustration, the irritation, the short temperedness, the friction, the conflict will compound until you actually start standing up and directing and moving yourself – which is self - expression.



For instance, there would be beings in your world and, within yourself, you experience like an uncomfortableness in their presence. So, then the first thing that is required is to , with self -honesty, look in the moment and see : what is the reason for this uncomfortableness experience within yourself? And then you look: where are you required to go to communicate; or where are you required to go t o, to make a specific statement?



Such sta tements, as you start moving and directing you within your world, [are of] self -expression – because self - expression only exists within and as self - honesty. R emember the equation: self - honesty = self - trust = self - expression . In other words, no matter where you are, with whom you are, what you do within your world = you're in every moment self - honest , and you'll say what is necessary to be said, and you'll do what is necessary to be done – both within and as self - honesty – to specifically direct your world and thus, move yourself to expanding your world.





Have you ever experienced beings in your world suffocating you? Like you become claustrophobic , it just gets ‘ too much’ – but you'll like keep it there inside you ? That is the point of the claustrophobic experience of when you are not honouring yourself in self - honesty in every moment and where you are allowing that pe rson to control you and have power over you and enslave you , instead of you directing you in self - honesty in that moment and telling them straight what it is that you're experiencing when you're in their presence – you experience claustrophobia – and you find that these and this and this point that they’re allowi ng within themselves, are projecting into their world and are influencing the people around them. ( Of course , you are allowing yourselves to.)



So, you are allowing yourself in that moment to experience the claustrophobia in the first

place, so why are you allowing that? Stop the claustrophobic experience – stop it. Don't allow it – even if that person is required to ‘ get out of your world’ , then it is necessary to be done.



So, there will be ‘ tough ’ decisions to be made with those deemed to be ‘close friends ’ , or even ‘friends’. [They] are there for a moment and then they are required to go, because they require to go on with their processes and you continue on yours.



So, therefore, always remember : self - honesty in every moment equals self- trust, equals self -expression. Self - expression is a self - honesty that you ‘ act’ in every moment in your world, directing and moving you in your world effectively to make sure [that] you don't experience frustration, irritation, short temperedness, friction, and conflict. [If] any of those come up, know that you're not expressing yourself in moments of self - honesty when you see what is required to be done , but you don't do it.



In moments when you s ee what is necessary to be done: do it, speak it. Because if you don't, you suppress, and that's where those emotional turmoils come in and then you go into a time-loop and that's not preferable.



So, human beings, in every moment: self - honesty – and when you really see what is necessary to be done and spoken: do it in that moment. Push through it and do it. Then you'll experience like a ‘ who osh’ (Jack breathes out ), you experience yourself being stable, silent, here. That is self - expression ; when you act and speak as one with your self - honesty in every moment in expression of you , moving and directing your world accordingly , as the image and likeness of who you are in self - honesty.



Thank you very much.



This is Jack.

回到 “人類歷史”

在线用户

用户浏览此论坛: 没有注册用户 和 1 访客

cron