比如，咱们举这个例子就是你在这里，在这一瞬间，在你的世界里，在进程中。如果你在任何时候在你的进程中体验到挫折、愤怒、冲突，急脾气、等等——就像是发生了一个内在摩擦——要知道在那一瞬间你没有有效地在你的世界里指 导你自己，并且你并没有在你的世界里有效地运动——因此，你没有在你的世界里有效地表达你自己。因此：这挫折、刺激、急脾气、摩擦、冲突将混合在一起直到你实际开始坚站起来并指导和运动你自己——这就是自我 表达。
HOM 113: Self- Expression and Life in a Suffocating World
1 October 2007
Hi , this is Jack speaking.
I'm here to talk about self - expression.
Now , self - expression is not the ‘ exuberance of expression’ when you become excited, or when you become angry and you lash it out in a boxing ring – it is not when you root for your team of sport and you become excited and dance around – self - expression is not dancing, though it ’s able to become a self - expression .
So, what is self - expression then?
Self - expression is the movement and direction of you, as yourself in every moment. And self -expression as who you are only really steps forth as an experience of you, when you are in oneness and equality.
For instance, let’ s take the example that you are here, at this very moment, in your world, in
process. Now, if you at any time in your process experience frustration, anger, conflict, short
temperedness, etcetera – it’ s like an inner friction that occurs – know in that moment that you are not directing you effectively in your world and you're not moving yourself effectively in your world – and thus, you're not expressing yourself effectively in your world. And thus: the frustration, the irritation, the short temperedness, the friction, the conflict will compound until you actually start standing up and directing and moving yourself – which is self - expression.
For instance, there would be beings in your world and, within yourself, you experience like an uncomfortableness in their presence. So, then the first thing that is required is to , with self -honesty, look in the moment and see : what is the reason for this uncomfortableness experience within yourself? And then you look: where are you required to go to communicate; or where are you required to go t o, to make a specific statement?
Such sta tements, as you start moving and directing you within your world, [are of] self -expression – because self - expression only exists within and as self - honesty. R emember the equation: self - honesty = self - trust = self - expression . In other words, no matter where you are, with whom you are, what you do within your world = you're in every moment self - honest , and you'll say what is necessary to be said, and you'll do what is necessary to be done – both within and as self - honesty – to specifically direct your world and thus, move yourself to expanding your world.
Have you ever experienced beings in your world suffocating you? Like you become claustrophobic , it just gets ‘ too much’ – but you'll like keep it there inside you ? That is the point of the claustrophobic experience of when you are not honouring yourself in self - honesty in every moment and where you are allowing that pe rson to control you and have power over you and enslave you , instead of you directing you in self - honesty in that moment and telling them straight what it is that you're experiencing when you're in their presence – you experience claustrophobia – and you find that these and this and this point that they’re allowi ng within themselves, are projecting into their world and are influencing the people around them. ( Of course , you are allowing yourselves to.)
So, you are allowing yourself in that moment to experience the claustrophobia in the first
place, so why are you allowing that? Stop the claustrophobic experience – stop it. Don't allow it – even if that person is required to ‘ get out of your world’ , then it is necessary to be done.
So, there will be ‘ tough ’ decisions to be made with those deemed to be ‘close friends ’ , or even ‘friends’. [They] are there for a moment and then they are required to go, because they require to go on with their processes and you continue on yours.
So, therefore, always remember : self - honesty in every moment equals self- trust, equals self -expression. Self - expression is a self - honesty that you ‘ act’ in every moment in your world, directing and moving you in your world effectively to make sure [that] you don't experience frustration, irritation, short temperedness, friction, and conflict. [If] any of those come up, know that you're not expressing yourself in moments of self - honesty when you see what is required to be done , but you don't do it.
In moments when you s ee what is necessary to be done: do it, speak it. Because if you don't, you suppress, and that's where those emotional turmoils come in and then you go into a time-loop and that's not preferable.
So, human beings, in every moment: self - honesty – and when you really see what is necessary to be done and spoken: do it in that moment. Push through it and do it. Then you'll experience like a ‘ who osh’ (Jack breathes out ), you experience yourself being stable, silent, here. That is self - expression ; when you act and speak as one with your self - honesty in every moment in expression of you , moving and directing your world accordingly , as the image and likeness of who you are in self - honesty.
Thank you very much.
This is Jack.